The Ultimate New York Body Plan
A
fast and proven two -week program for the ultimate body transformation
David Kirsch, personal trainer and a fitness guru of the TV show
“Extreme Makeover,” has whipped into shape some of the most famous
bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well
as celebrities such as Liv Tyler, have turned to David Kirsch for his
foolproof training regimen when they needed to get to their level of
optimum fitness–fast.
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باشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیباشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیNew York Body Plan
انفجار توده عضله حداکثر ۲۸ روز
BetterU, Inc | 2007 | ISBN: N/A | 181 pages | PDF | 1,7 MB
The next time you go to the gym, after reading everything that I’ve told you about here today, will you be absolutely certain that the training program you are doing is going to give you a 100% return on the hard work and effort you’re putting in? That it’s going to attack all FIVE of the “Genetics Shatterers” I talked about and set the stage for MASSIVE muscle growth?
* You’re ALREADY training hard…if given the opportunity, would you gladly squeeze more results out of every single rep you do in your very next workout without any more effort than you’re putting in right now?
* Do you want the next 28 days to be the MOST PRODUCTIVE of your ENTIRE TRAINING CAREER?
You owe it to yourself to get this information as quickly as possible and put it to work immediately. You could be wasting precious time and energy working with programs that are getting you nowhere.
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Muscle Building Mania
Muscle Building Mania - Size: 201.9kB
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Muscular Development March 2009
Muscular Development
March 2009 | English | PDF | 203 pages | 42 MB
Links :
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http://www.easy-share.com/1903928543/Muscular.Development.03.2009.rar
مجنون دستیابی به عضله
Description: The 20 screw ups Vince most commonly sees skinny guys make and how to correct them.
Written By: Vince Delmonte / Pages: 21
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Heavy Duty Training System - IronMan
Heavy Duty Training System - IronMan
edition 2007 | PDF | 2,15 mb
The High Intensity Training System popularized by Bodybuilding legend Mike Mentzer
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edition 2007 | PDF | 2,15 mb
The High Intensity Training System popularized by Bodybuilding legend Mike Mentzer
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راهنمای گرفتن برای شروع کار در رشته پرورش اندام
Ed Housewright ?The Gold's Gym Guide to Getting Started in Bodybuilding"
McGraw-Hill | 2004-08-26 | ISBN: 0071422846 | 192 pages | PDF | 5,3 Mb
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists
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http://rapidshare.com/files/157635702/Getting_Started_in_Bodybuilding.rar
McGraw-Hill | 2004-08-26 | ISBN: 0071422846 | 192 pages | PDF | 5,3 Mb
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists
Download :
http://rapidshare.com/files/157635702/Getting_Started_in_Bodybuilding.rar
Dinosaur training: Lost secrets of strength and development
Brooks D Kubik, "Dinosaur training: Lost secrets of strength and development"
Publisher: Brooks D. Kubik; 1st edition 1996 | 190 Pages | ASIN: B0006RSUCC | PDF | 1.1 MB
Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:
* A repudiation of drugs and supplements
* High weights for low reps, including singles
* Bodyweight exercises
* Lifting kegs, anvils, medicine balls, sandbags and other heavy awkward objects
* Compound exercises with barbells (squats, deadlifts, etc.)
Dinosaur training positions itself in opposition to aerobics exercise culture and to bodybuilding and other training methods geared towards cosmetic purposes. It stresses intensity, hard work, functional strength, power, endurance, and mental toughness.
The foremost voice in the Dinosaur training movement is Brooks D. Kubik, although Bob Whelan, Ken Leistner, and the late John McCallum are counted as allies. Historical lifters like Peary Rader and various late 19th-century and early 20th-century strongmen and physical culture proponents such as Eugen Sandow are regarded as heroes.
Kubik's book Dinosaur Training became highly acclaimed by the weight-lifting community. It offered simple yet effective routines, which appealed to those who had grown weary of the complex methods offered by many authors. The book was also motivational, and even humorous at times.
For a time Kubik advocated Dinosaur Training using bodyweight exercises, as described in his book Dinosaur Bodyweight Training (2006), using such exercises as pushups, handstand pushups, pullups, neck bridges, hanging leg raises, and two- and one-legged deep knee bends. In recent years however he has returned to writing about and advocating traditional weightlifting modes of training, using such exercises as squats, deadlifts, powercleans, high pulls, military presses, barbell bentover rows, benchpresses, etc. for low to moderate reps.
Kubik has elaborated further on the principles of Dinosaur training literally in a novel format in 2008's "Legacy of Iron," which told the story of a young man being tutored in basic "old school" training and manhood by the lifters of York Barbell.
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Publisher: Brooks D. Kubik; 1st edition 1996 | 190 Pages | ASIN: B0006RSUCC | PDF | 1.1 MB
Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:
* A repudiation of drugs and supplements
* High weights for low reps, including singles
* Bodyweight exercises
* Lifting kegs, anvils, medicine balls, sandbags and other heavy awkward objects
* Compound exercises with barbells (squats, deadlifts, etc.)
Dinosaur training positions itself in opposition to aerobics exercise culture and to bodybuilding and other training methods geared towards cosmetic purposes. It stresses intensity, hard work, functional strength, power, endurance, and mental toughness.
The foremost voice in the Dinosaur training movement is Brooks D. Kubik, although Bob Whelan, Ken Leistner, and the late John McCallum are counted as allies. Historical lifters like Peary Rader and various late 19th-century and early 20th-century strongmen and physical culture proponents such as Eugen Sandow are regarded as heroes.
Kubik's book Dinosaur Training became highly acclaimed by the weight-lifting community. It offered simple yet effective routines, which appealed to those who had grown weary of the complex methods offered by many authors. The book was also motivational, and even humorous at times.
For a time Kubik advocated Dinosaur Training using bodyweight exercises, as described in his book Dinosaur Bodyweight Training (2006), using such exercises as pushups, handstand pushups, pullups, neck bridges, hanging leg raises, and two- and one-legged deep knee bends. In recent years however he has returned to writing about and advocating traditional weightlifting modes of training, using such exercises as squats, deadlifts, powercleans, high pulls, military presses, barbell bentover rows, benchpresses, etc. for low to moderate reps.
Kubik has elaborated further on the principles of Dinosaur training literally in a novel format in 2008's "Legacy of Iron," which told the story of a young man being tutored in basic "old school" training and manhood by the lifters of York Barbell.
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four ebooks included in one link
4 E-books :
The Truth About Six Pack Abs
No Nonsense Muscle Building
The Perfect Beast
Increase your Height
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Brink s Bodybuilding Revealed
Brink's Bodybuilding Revealed
PDF | English | 632 pages | 29.5 MB
BBR" is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, "Bodybuilding Revealed" is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.
Download links :
http://rapidshare.com/files/156270342/brink.bodybuilding.revealed_downarchive.rar
http://www.megaupload.com/?d=744W34KO
PDF | English | 632 pages | 29.5 MB
BBR" is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, "Bodybuilding Revealed" is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.
Download links :
http://rapidshare.com/files/156270342/brink.bodybuilding.revealed_downarchive.rar
http://www.megaupload.com/?d=744W34KO