4 E-books :
The Truth About Six Pack Abs
No Nonsense Muscle Building
The Perfect Beast
Increase your Height
Download link
باشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیباشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیfour ebooks included in one link
Brink s Bodybuilding Revealed
Brink's Bodybuilding Revealed
PDF | English | 632 pages | 29.5 MB
BBR" is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, "Bodybuilding Revealed" is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.
Download links :
http://rapidshare.com/files/156270342/brink.bodybuilding.revealed_downarchive.rar
http://www.megaupload.com/?d=744W34KO
PDF | English | 632 pages | 29.5 MB
BBR" is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, "Bodybuilding Revealed" is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.
Download links :
http://rapidshare.com/files/156270342/brink.bodybuilding.revealed_downarchive.rar
http://www.megaupload.com/?d=744W34KO
آموزش سوزاندن چربی ،
With
the Turbulence Training fat burning workouts, you'll lose fat, get fit,
banish cellulite, lose your "muffin top", boost your energy and
metabolism, and still get out of the gym in far less than an hour while
training only 3 days per week. You'll conquer the "No time" problem we
all face in our fast paced lives today, giving you more time to enjoy
the body you've worked so hard to achieve. This is a 4-week program for
beginners, intermediate and advanced fitness levels!
Download ; here
Bodybuilding Anatomy
Bodybuilding Anatomy
Author: Nick Evans, M.D | ISBN: 0736059261 | Edition: 2007 | Pages: 193 | Language: English | PDF | 53.2 MB
Bodybuilding Anatomy, a book of instructions for every exercise in the gym. Go ahead and check it out for yourself. Flip open the book and pick a page-any page you want. Now, let's see what you get. Each exercise is illustrated in amazing detail with a picture that's worth a thousand words, revealing the anatomy under your skin: the main muscles at work and those muscles that assist during the exercise. Alongside the illustration are step-by-step instructions on how to perfect your exercise technique.
Walk into any gym these days and it's like Disneyland for bodybuilders. You'll discover endless rows of exercise machines and free weights for every muscle in your body. Your challenge is to navigate through the maze of machines and weights, select the exercises you need, and pump your way across the gym to the finish line. Upside: The winner walks away with a custom-built body. Downside: No instructions, no dues, no map, and no rules. But with no guidance, surely you're doomed to circulate around the gym, stuck in a holding pattern. Then one lucky day, in a moment of clarity, you realize a piece of the puzzle is missing.
Rapidshare
http://rapidshare.com/files/259069412/Bodybuilding_Anatomy.pdf
Author: Nick Evans, M.D | ISBN: 0736059261 | Edition: 2007 | Pages: 193 | Language: English | PDF | 53.2 MB
Bodybuilding Anatomy, a book of instructions for every exercise in the gym. Go ahead and check it out for yourself. Flip open the book and pick a page-any page you want. Now, let's see what you get. Each exercise is illustrated in amazing detail with a picture that's worth a thousand words, revealing the anatomy under your skin: the main muscles at work and those muscles that assist during the exercise. Alongside the illustration are step-by-step instructions on how to perfect your exercise technique.
Walk into any gym these days and it's like Disneyland for bodybuilders. You'll discover endless rows of exercise machines and free weights for every muscle in your body. Your challenge is to navigate through the maze of machines and weights, select the exercises you need, and pump your way across the gym to the finish line. Upside: The winner walks away with a custom-built body. Downside: No instructions, no dues, no map, and no rules. But with no guidance, surely you're doomed to circulate around the gym, stuck in a holding pattern. Then one lucky day, in a moment of clarity, you realize a piece of the puzzle is missing.
Rapidshare
http://rapidshare.com/files/259069412/Bodybuilding_Anatomy.pdf
Body by Science
Body by Science | McGraw-Hill | 2008 | ISBN: 0071597174 | 288 pages | PDF | 22.44 MB
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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A Research Based Program to Get the Results You Want in 12 Minutes a Week
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Arnold Schwarzenegger Bodybuilding Training Guide
Arnold Schwarzenegger Bodybuilding Training Guide
Publisher: emusclemag.com | ISBN: N/A | PDF | 16 pages | 16,7 mb
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Publisher: emusclemag.com | ISBN: N/A | PDF | 16 pages | 16,7 mb
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Arnold Schwarzenegger Bodybuilding Training Chest
Arnold Schwarzenegger Bodybuilding Training Chest
Publisher: emusclemag.com | ISBN: N/A | PDF | 12 pages | 14,2 mb
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Publisher: emusclemag.com | ISBN: N/A | PDF | 12 pages | 14,2 mb
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روش علمی به ساختن توده عضلانی
Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
Publisher: McGraw-Hill | ISBN: 0809230712 | edition 1997 | PDF | 130 pages | 16,45 mb
Bodybuilding
experts Peter Sisco and John Little present a revolutionary new system
for building maximum muscle in a minimum amount of time. Power Factor
Training emphasizes very heavy overloading of the musculature and long
rest periods between workouts, resulting in amazing gains in size and
strength. This astounding guide details the proven physiological
principles of the program, answers specific training
questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
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