باشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیباشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیMuscular Development - December 2009
Muscular Development - December 2009
True PDF | 195 Pages | English
http://uploading.com/files/9e6edmc1/MuschDevDec09.rar
True PDF | 195 Pages | English
http://uploading.com/files/9e6edmc1/MuschDevDec09.rar
راهنماهای شخص غیر روحانی به استروئیدها دوم
Mick Hart: "Layman's Guides to Steroids II"
Mick Hart | ISBN: n/a | 2000 | PDF | 116 Pages | 3,5 MB
"Mick Hart is a fully qualified BAWLA Olympic grade A Coaching Instructor who has been in professional bodybuilding now for about 25 years. He is the author ebooks on the subject of steroids "The Layman's Guides To Steroids I And II" and "The Chris Report" and He also publishes the monthly magazine "No Bull Collection". Mick Hart's Layman steroid drug Guide details how he took trained his 20 something year old Chris for 11 months, including giving him advice on how to use anabolic steroids. Looking at the before and after pictures, Chris made a very good transformation but, I don't feel this is anything that can't be done without the use of steroids. I have seen much better drug free changes made is shorter time with only hard training, good diet and legal supplements. Most books like this have excellent training and diet info and if you follow that without drugs you can make great gains. Books such at these are supposed to show the safe use of anabolic steroids, yet most of steroid experts (like Dan Duchaine, Paul Borresen, Trevor Smith, etc.) all died before the age of 50!"
LINKS
Bitroad.net
http://bitroad.net/download/97a458c371e90baf760338607ed59e78f/laymansguidsteroid2.rar.html
uploading
http://uploading.com/files/I0I6VJFV/laymansguidsteroid2.rar.html
megaupload
http://www.megaupload.com/?d=Q5CZ6BME
Mick Hart | ISBN: n/a | 2000 | PDF | 116 Pages | 3,5 MB
"Mick Hart is a fully qualified BAWLA Olympic grade A Coaching Instructor who has been in professional bodybuilding now for about 25 years. He is the author ebooks on the subject of steroids "The Layman's Guides To Steroids I And II" and "The Chris Report" and He also publishes the monthly magazine "No Bull Collection". Mick Hart's Layman steroid drug Guide details how he took trained his 20 something year old Chris for 11 months, including giving him advice on how to use anabolic steroids. Looking at the before and after pictures, Chris made a very good transformation but, I don't feel this is anything that can't be done without the use of steroids. I have seen much better drug free changes made is shorter time with only hard training, good diet and legal supplements. Most books like this have excellent training and diet info and if you follow that without drugs you can make great gains. Books such at these are supposed to show the safe use of anabolic steroids, yet most of steroid experts (like Dan Duchaine, Paul Borresen, Trevor Smith, etc.) all died before the age of 50!"
LINKS
Bitroad.net
http://bitroad.net/download/97a458c371e90baf760338607ed59e78f/laymansguidsteroid2.rar.html
uploading
http://uploading.com/files/I0I6VJFV/laymansguidsteroid2.rar.html
megaupload
http://www.megaupload.com/?d=Q5CZ6BME
دفترچه راهنما سلامتی و تناسب اندام ورزش
Wellness And Fitness Exercise Manual
Author(s): Robert J. Karwasky
Publisher: County of Los Angeles Fire Department
Year: 2002
Language: English
File type: PDF
Pages: 62
Size: 2.35 MB
This
safe exercise guide designed for firefighters is a must have guide for
anyone who wants to have a better body. Each exercise is explained in
clear manner with pictures.
Links :
http://rapidshare.com/files/72825285/Wellness_And_Fitness_Exercise_Manual.rar
OR
http://rapidshare.com/files/1302701/Wellness_And_Fitness_Exercise_Manual.pdf
Weight Training For Dummies
Liz Neporent, Suzanne Schlosberg, Shirley Archer, "Weight Training For Dummies"
For Dummies; 3 ed | 2006 | ISBN: 0471768456 | 408 pages | PDF | 7,1 MB
Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms.
Review
One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness
Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer
Links :
depositfiles.com
RapidsHARE
For Dummies; 3 ed | 2006 | ISBN: 0471768456 | 408 pages | PDF | 7,1 MB
Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms.
Review
One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness
Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer
Links :
depositfiles.com
RapidsHARE
The Poliquin Principles
The Poliquin Principles: Successful Methods for Strength and Mass Development
Dayton Publications & Writers Group | 1997-07-01 | ISBN: 0966275209 | 152 pages | PDF | 8,4 MB
Download link
ده قدم به بدن برتر
Charles Atlas, “Ten Steps to a Better Body: An Introduction to Fitness”
Chamberlain Bros. | 2005-07-05 | ISBN: 1596090405 | 64 pages | PDF | 3,6 MB
The original bodybuilding classic is here to stay!
For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.
Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover.
Download links : http://depositfiles.com/files/lj31tqc8b
or : http://uploading.com/files/IQO82OD8/Ten_steps_to_a_better_body.rar.html
Chamberlain Bros. | 2005-07-05 | ISBN: 1596090405 | 64 pages | PDF | 3,6 MB
The original bodybuilding classic is here to stay!
For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.
Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover.
Download links : http://depositfiles.com/files/lj31tqc8b
or : http://uploading.com/files/IQO82OD8/Ten_steps_to_a_better_body.rar.html