تمرینات بدنسازی بدون وزنه

تمرینات بدنسازی بدون وزنه . این فیلم به زبان انگلیسی هست و به مدت 1 ساعت .
Penny Lancaster's Ultimate Body Workout
AVI DivX | Video: 113 Kbps, 560 x 416 | MP3 128 Kbps
700 Mb | 65 min | English language
Penny Lancaster's Ultimate Body Workout is an aerobic, 'cross training' circuit, with interval training levels for any age and fitness level. Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor! 
 http://rapidshare.com/files/12070250/UltimateBodyWorkout.part1.rar
http://rapidshare.com/files/12154804/UltimateBodyWorkout.part2.rar  
http://rapidshare.com/files/12063091/UltimateBodyWorkout.part3.rar  
http://rapidshare.com/files/12059693/UltimateBodyWorkout.part4.rar  
 http://rapidshare.com/files/12056251/UltimateBodyWorkout.part5.rar 
 http://rapidshare.com/files/12052681/UltimateBodyWorkout.part6.rar
http://rapidshare.com/files/12164164/UltimateBodyWorkout.part7.rar  
http://rapidshare.com/files/12048256/UltimateBodyWorkout.part8.rar  

Password=fluttergirlie