باشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیباشگاه بدنسازی جوانمرد
سایت بدنسازی پرورش اندام مکمل های بدنسازیدفترچه راهنما سلامتی و تناسب اندام ورزش
Wellness And Fitness Exercise Manual
Author(s): Robert J. Karwasky
Publisher: County of Los Angeles Fire Department
Year: 2002
Language: English
File type: PDF
Pages: 62
Size: 2.35 MB
This
safe exercise guide designed for firefighters is a must have guide for
anyone who wants to have a better body. Each exercise is explained in
clear manner with pictures.
Links :
http://rapidshare.com/files/72825285/Wellness_And_Fitness_Exercise_Manual.rar
OR
http://rapidshare.com/files/1302701/Wellness_And_Fitness_Exercise_Manual.pdf
Weight Training For Dummies
For Dummies; 3 ed | 2006 | ISBN: 0471768456 | 408 pages | PDF | 7,1 MB
Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms.
Review
One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness
Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer
Links :
depositfiles.com
RapidsHARE
The Poliquin Principles
The Poliquin Principles: Successful Methods for Strength and Mass Development
Dayton Publications & Writers Group | 1997-07-01 | ISBN: 0966275209 | 152 pages | PDF | 8,4 MB
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ده قدم به بدن برتر
Chamberlain Bros. | 2005-07-05 | ISBN: 1596090405 | 64 pages | PDF | 3,6 MB
The original bodybuilding classic is here to stay!
For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.
Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover.
Download links : http://depositfiles.com/files/lj31tqc8b
or : http://uploading.com/files/IQO82OD8/Ten_steps_to_a_better_body.rar.html
5 Nutrition and healthy food books
- The Anabolic Diet
- The Anabolic Solution
- foods that burn fat
- vitamin project
Burn the Fat, Feed the Muscle-
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